These videos target your balance with specifically coordinated vision and inner ear drills. You may not know vestibular science, but YOU DO already know that life requires your head and eyes to coordinate in various combinations – turning your head to look while walking, tilting your head avoiding a branch while running, looking behind you while parallel parking, and so many more.
Balance is a symphony of neural pathways rooted in your inner ear.
Some basic drills for improving your vestibular function.
There are 3 canals in each inner ear that tell your brain about head and neck movements and coordinate your eyes with your inner ear so your brain is getting good information from both systems.
he video shows four primary things that we have to do in order to stimulate both the eye movements and the vestibular system.