Are you ready to invest an hour?

Movement is not something we do; it’s who we are.

The human body is a sea-change of movement.

From the subtle rhythm of breath to our dynamic individual and collective expressions as bodies in action, we are always shifting, moving, migrating.

The body, and this primary language of movement, provide the most direct access to change in service of well being, restoration and liberation.

That's how we are put together - everything connected, everything open to improvement.

Investing an hour in improving any part of your complex system can yield benefits throughout.

Join me in my studio to savour the magic and joy of movement.

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I hope you will appreciate the beauty of how the interconnectedness and ease of movement can be portrayed in solid matter.