Are we Moving into a New Era?

How our thoughts and mental practices (e.g., meditation and breathwork) impact our health.

This is a most captivating podcast, a true gem especially the section shown below on the influence of breath and meditation practices on our health.

In this episode, Dr. David Linden, Ph.D.,( professor of neuroscience at Johns Hopkins University School of Medicine and the author of many popular books about the brain,) and Andrew Huberman discuss individual differences between people — focusing on differences in how people sense the world around them and the roles that chance, heredity, and life experiences (even in utero) play in determining our physical and cognitive traits.

They discuss the bidirectional connection between the mind and body and how our thoughts and mental practices (e.g., meditation and breathwork) impact our health.

The dialogue between mind and body, the influence of practices like meditation on our health, and Dr. Linden's insightful take on life and gratitude made this episode a true gem. It's one of those conversations that prompt deep reflection and an appreciation for the intricacy of human experience.

For the full episode click here.