top of page


  • Writer's pictureDiane

A Matter of Balance

🔑 Three keys to improving balance:

1. Train anterior pelvic rotation - it promotes optimal loading of the #glutes and #posteriorchain .

2. Control the shift of center of mass - this sets up optimal weight transfer.

3. Own the declaration - control the eccentric or descent phase of the pattern for improved activation and ultimately balance control.

Recent Posts

See All
bottom of page