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3 Steps to Relieve Shoulder Pain


These exercises from Body Harmonics founder, Margot McKinnon, focus on strengthening the rotator cuff, a set of muscles deep in the shoulders that help hold the arm bone in the socket. It's a very common place to have pain and injury but whether or not you’ve had issues with your rotator cuff or not, it’s an incredibly important part of the body to maintain and care for.

© 2019 Diane Barker.