Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement; more action.
- B.K.S. Iyengar
The maxim in these sessions is, work smarter, not harder, to create a strong, resilient, adaptable body.
Awareness of, and awakening to, movement is the key. Zoom only.
Contact me to reserve your spot: firstname.lastname@example.org