Conscious Conditioning

Conscious EN

Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement; more action.

- B.K.S. Iyengar

Create a strong, resilient, adaptable body.

The maxim in these sessions is, "work smarter, not harder."

Awareness of, and awakening to, movement is the key. Learn to hone your attention, intention and focus through a balance of strength, flexibility, and as important agility, adaptability and coordination, training.

Personal Training: Zoom and private sessions.

Book now barker.diane@gmail.com