Conscious Conditioning


Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement; more action.

 - B.K.S. Iyengar 

The maxim in these sessions is, work smarter, not harder, to create a strong, resilient, adaptable body. 

Awareness of, and awakening to, movement is the key. 

Zoom sessions only.

Contact me to reserve your spot: