Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement; more action.
- B.K.S. Iyengar
Create a strong, resilient, adaptable body.
The maxim in these sessions is, "work smarter, not harder."
Awareness of, and awakening to, movement is the key. Learn to hone your attention, intention and focus through a balance of strength, flexibility, and as important agility, adaptability and coordination, training.
Personal Training: Zoom and private sessions.
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