Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement; more action.
- B.K.S. Iyengar
The maxim in these sessions is, work smarter, not harder, to create a strong, resilient, adaptable body. Consciousness is the key element in the training. We work all systems holistically, with the correct ratio of effort and flow, for the right blend of stretch and strength.
The classes are small and personal, so everyone is ensured individual attention to maximize how they train, to develop the resilience and adaptability
to do what they love.